Calorie Database

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Beef, Fillet Steak, From Steakhouse, Lean And Fat

How many Calories in Beef, fillet steak, from steakhouse, lean and fat?

184 Cals per 100g

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How many Calories in Beef, flank, raw, lean?

How many Calories in Beef, fillet steak, from steakhouse, lean?

Find out more about Beef.

Beef, fillet steak, from steakhouse, lean and fat also contains:

  • 0.0 g of carbohydrates,
  • 28.5 grams of protein,
  • 7.8 grams of fat and
  • 81.0 mg of cholesterol

per 100g serving.

That represents 9.2% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 57.0% of protein GDA and 11.1% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Beef, fillet steak, from steakhouse, lean and fat including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 184 Kcals/Calories
Energy (Kilojoules) 773 KJ
Water 63.5 g
Nitrogen 4.56 g
Protein 28.5 g
Fat 7.8 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 3.60 g
Polyunsaturated fatty acids 0.40 g
Trans fatty acids 0.30 g
Cholesterol 81.0 mg

Vitamins

Retinol - Vitamin A Tr mcg
Carotene - Vitamin A 8 mcg
Retinol Equivalent Tr mcg
Vitamin D 0.6 mcg
Vitamin E 0.08 mg
Vitamin K1 mcg
Thiamin 0.14 mg
Riboflavin 0.31 mg
Niacin 5.6 mg
Tryptophan 6.9 mg
Niacin Equivalent mg
Vitamin B6 0.80 mg
Vitamin B12 2.0 mcg
Folate 9 mcg
Pantothenate 1.27 mg
Biotin 2.0 mcg
Vitamin C 0 mg

Minerals

Sodium 61 mg
Potassium 410 mg
Calcium 5 mg
Magnesium 32 mg
Phosphorus 250 mg
Iron 3.50 mg
Copper 0.10 mg
Zinc 4.4 mg
Chloride 64 mg
Manganese 0.02 mcg
Selenium 9 mcg
Iodine 11 mcg

Notes

Calculated from 85% lean and 14% fat