Calorie Database

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Beef, Flank, Raw, Lean

How many Calories in Beef, flank, raw, lean?

175 Cals per 100g

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How many Calories in Beef, flank, raw, lean and fat?

How many Calories in Beef, fillet steak, from steakhouse, lean and fat?

Find out more about Beef.

Beef, flank, raw, lean also contains:

  • 0.0 g of carbohydrates,
  • 22.7 grams of protein,
  • 9.3 grams of fat and
  • 58.0 mg of cholesterol

per 100g serving.

That represents 8.8% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 45.4% of protein GDA and 13.3% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Beef, flank, raw, lean including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 175 Kcals/Calories
Energy (Kilojoules) 730 KJ
Water 68.8 g
Nitrogen 3.63 g
Protein 22.7 g
Fat 9.3 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 3.80 g
Polyunsaturated fatty acids 0.40 g
Trans fatty acids 0.30 g
Cholesterol 58.0 mg


Retinol - Vitamin A Tr mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent Tr mcg
Vitamin D 0.5 mcg
Vitamin E 0.15 mg
Vitamin K1 mcg
Thiamin 0.10 mg
Riboflavin 0.25 mg
Niacin 5.3 mg
Tryptophan 4.8 mg
Niacin Equivalent mg
Vitamin B6 0.54 mg
Vitamin B12 2.0 mcg
Folate 16 mcg
Pantothenate 0.77 mg
Biotin 1.0 mcg
Vitamin C 0 mg


Sodium 64 mg
Potassium 350 mg
Calcium 5 mg
Magnesium 23 mg
Phosphorus 210 mg
Iron 1.80 mg
Copper 0.03 mg
Zinc 3.6 mg
Chloride 52 mg
Manganese Tr mcg
Selenium 7 mcg
Iodine 10 mcg


6 samples