Calorie Database

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Beef, Flank, Raw, Lean And Fat

How many Calories in Beef, flank, raw, lean and fat?

266 Cals per 100g

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How many Calories in Beef, flank, pot-roasted, lean?

How many Calories in Beef, flank, raw, lean?

Find out more about Beef.

Beef, flank, raw, lean and fat also contains:

  • 0.0 g of carbohydrates,
  • 19.7 grams of protein,
  • 20.8 grams of fat and
  • 60.0 mg of cholesterol

per 100g serving.

That represents 13.3% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 39.4% of protein GDA and 29.7% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Beef, flank, raw, lean and fat including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 266 Kcals/Calories
Energy (Kilojoules) 1105 KJ
Water 60.2 g
Nitrogen 3.15 g
Protein 19.7 g
Fat 20.8 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 8.70 g
Polyunsaturated fatty acids 0.80 g
Trans fatty acids 0.80 g
Cholesterol 60.0 mg


Retinol - Vitamin A Tr mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent Tr mcg
Vitamin D 0.4 mcg
Vitamin E 0.13 mg
Vitamin K1 mcg
Thiamin 0.09 mg
Riboflavin 0.22 mg
Niacin 4.3 mg
Tryptophan 3.9 mg
Niacin Equivalent mg
Vitamin B6 0.45 mg
Vitamin B12 2.0 mcg
Folate 16 mcg
Pantothenate 0.68 mg
Biotin 1.0 mcg
Vitamin C 0 mg


Sodium 54 mg
Potassium 300 mg
Calcium 5 mg
Magnesium 19 mg
Phosphorus 170 mg
Iron 1.50 mg
Copper 0.03 mg
Zinc 3.0 mg
Chloride 46 mg
Manganese Tr mcg
Selenium 6 mcg
Iodine 10 mcg


Calculated from 76% lean and 23% fat