Calorie Database

Searchable online nutrition database

Beef, Flank, Pot-roasted, Lean

How many Calories in Beef, flank, pot-roasted, lean?

253 Cals per 100g

Tell Me More...

How many Calories in Beef, flank, pot-roasted, lean and fat?

How many Calories in Beef, flank, raw, lean and fat?

Find out more about Beef.

Beef, flank, pot-roasted, lean also contains:

  • 0.0 g of carbohydrates,
  • 31.8 grams of protein,
  • 14.0 grams of fat and
  • 91.0 mg of cholesterol

per 100g serving.

That represents 12.7% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 63.6% of protein GDA and 20.0% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat High
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Beef, flank, pot-roasted, lean including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 253 Kcals/Calories
Energy (Kilojoules) 1059 KJ
Water 53.7 g
Nitrogen 5.09 g
Protein 31.8 g
Fat 14.0 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 5.70 g
Polyunsaturated fatty acids 0.60 g
Trans fatty acids 0.50 g
Cholesterol 91.0 mg


Retinol - Vitamin A Tr mcg
Carotene - Vitamin A 8 mcg
Retinol Equivalent Tr mcg
Vitamin D 0.7 mcg
Vitamin E 0.04 mg
Vitamin K1 mcg
Thiamin 0.04 mg
Riboflavin 0.19 mg
Niacin 3.0 mg
Tryptophan 7.1 mg
Niacin Equivalent mg
Vitamin B6 0.23 mg
Vitamin B12 3.0 mcg
Folate 16 mcg
Pantothenate 0.48 mg
Biotin 2.0 mcg
Vitamin C 0 mg


Sodium 51 mg
Potassium 250 mg
Calcium 7 mg
Magnesium 20 mg
Phosphorus 190 mg
Iron 2.10 mg
Copper Tr mg
Zinc 6.9 mg
Chloride 53 mg
Manganese 0.02 mcg
Selenium 10 mcg
Iodine 10 mcg


6 samples