Calorie Database

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Lamb, Average, Extra Trimmed Lean, Raw

How many Calories in Lamb, average, extra trimmed lean, raw?

148 Cals per 100g

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How many Calories in Lamb, average, trimmed fat, raw?

How many Calories in Veal, mince, stewed?

Find out more about Lamb.

Lamb, average, extra trimmed lean, raw also contains:

  • 0.0 g of carbohydrates,
  • 20.0 grams of protein,
  • 7.5 grams of fat and
  • N mg of cholesterol

per 100g serving.

That represents 7.4% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 40.0% of protein GDA and 10.7% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Lamb, average, extra trimmed lean, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 148 Kcals/Calories
Energy (Kilojoules) 618 KJ
Water 71.6 g
Nitrogen 3.21 g
Protein 20.0 g
Fat 7.5 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids N g
Polyunsaturated fatty acids N g
Trans fatty acids N g
Cholesterol N mg


Retinol - Vitamin A N mcg
Carotene - Vitamin A N mcg
Retinol Equivalent N mcg
Vitamin D N mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin N mg
Riboflavin N mg
Niacin N mg
Tryptophan N mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 N mcg
Folate N mcg
Pantothenate N mg
Biotin N mcg
Vitamin C N mg


Sodium N mg
Potassium N mg
Calcium N mg
Magnesium N mg
Phosphorus N mg
Iron N mg
Copper N mg
Zinc N mg
Chloride N mg
Manganese N mcg
Selenium N mcg
Iodine N mcg


MLC; weighted average of 7 different cuts