Calorie Database

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Lamb, Average, Trimmed Fat, Raw

How many Calories in Lamb, average, trimmed fat, raw?

518 Cals per 100g

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How many Calories in Lamb, average, extra trimmed fat, raw?

How many Calories in Lamb, average, extra trimmed lean, raw?

Find out more about Lamb.

Lamb, average, trimmed fat, raw also contains:

  • 0.0 g of carbohydrates,
  • 13.3 grams of protein,
  • 51.6 grams of fat and
  • 92.0 mg of cholesterol

per 100g serving.

That represents 25.9% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 26.6% of protein GDA and 73.7% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Lamb, average, trimmed fat, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 518 Kcals/Calories
Energy (Kilojoules) 2135 KJ
Water 34.7 g
Nitrogen 2.13 g
Protein 13.3 g
Fat 51.6 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 26.30 g
Polyunsaturated fatty acids 2.30 g
Trans fatty acids 4.80 g
Cholesterol 92.0 mg


Retinol - Vitamin A 29 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent 29 mcg
Vitamin D 0.5 mcg
Vitamin E 0.14 mg
Vitamin K1 mcg
Thiamin 0.07 mg
Riboflavin 0.12 mg
Niacin 2.2 mg
Tryptophan 1.3 mg
Niacin Equivalent mg
Vitamin B6 0.10 mg
Vitamin B12 1.0 mcg
Folate 4 mcg
Pantothenate 0.47 mg
Biotin 1.0 mcg
Vitamin C 0 mg


Sodium 36 mg
Potassium 140 mg
Calcium 9 mg
Magnesium 9 mg
Phosphorus 86 mg
Iron 0.70 mg
Copper 0.03 mg
Zinc 0.9 mg
Chloride 43 mg
Manganese 0.01 mcg
Selenium 2 mcg
Iodine 6 mcg


Food composition according to product labelling.

Energy (Calories) 518 Kcals/Cals
Energy (KJoules) 2136 KJ
Carbohydrates 0.0 g
Protein 13.3 g
Sugars 0.0 g
Starch 0.0 g


LGC; average of 8 different cuts

As MPG 18-098