Calorie Database

Searchable online nutrition database

Lamb, Average, Extra Trimmed Fat, Raw

How many Calories in Lamb, average, extra trimmed fat, raw?

721 Cals per 100g

Tell Me More...

How many Calories in Lamb, average, trimmed fat, cooked?

How many Calories in Lamb, average, trimmed fat, raw?

Find out more about Lamb.

Lamb, average, extra trimmed fat, raw also contains:

  • 0.0 g of carbohydrates,
  • 6.5 grams of protein,
  • 77.2 grams of fat and
  • N mg of cholesterol

per 100g serving.

That represents 36.1% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 13.0% of protein GDA and 110.3% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Lamb, average, extra trimmed fat, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 721 Kcals/Calories
Energy (Kilojoules) 2967 KJ
Water 15.4 g
Nitrogen 1.04 g
Protein 6.5 g
Fat 77.2 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids N g
Polyunsaturated fatty acids N g
Trans fatty acids N g
Cholesterol N mg


Retinol - Vitamin A N mcg
Carotene - Vitamin A N mcg
Retinol Equivalent N mcg
Vitamin D N mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin N mg
Riboflavin N mg
Niacin N mg
Tryptophan N mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 N mcg
Folate N mcg
Pantothenate N mg
Biotin N mcg
Vitamin C N mg


Sodium N mg
Potassium N mg
Calcium N mg
Magnesium N mg
Phosphorus N mg
Iron N mg
Copper N mg
Zinc N mg
Chloride N mg
Manganese N mcg
Selenium N mcg
Iodine N mcg


MLC; weighted average of 7 different cuts