Calorie Database

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Lamb, Average, Trimmed Fat, Cooked

How many Calories in Lamb, average, trimmed fat, cooked?

568 Cals per 100g

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How many Calories in Lamb, best end neck cutlets, raw, lean and fat?

How many Calories in Lamb, average, extra trimmed fat, raw?

Find out more about Lamb.

Lamb, average, trimmed fat, cooked also contains:

  • 0.0 g of carbohydrates,
  • 15.4 grams of protein,
  • 56.3 grams of fat and
  • 100.0 mg of cholesterol

per 100g serving.

That represents 28.4% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 30.8% of protein GDA and 80.4% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Lamb, average, trimmed fat, cooked including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 568 Kcals/Calories
Energy (Kilojoules) 2345 KJ
Water 28.3 g
Nitrogen 2.64 g
Protein 15.4 g
Fat 56.3 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 28.40 g
Polyunsaturated fatty acids 2.40 g
Trans fatty acids 5.30 g
Cholesterol 100.0 mg


Retinol - Vitamin A 29 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent 29 mcg
Vitamin D 0.5 mcg
Vitamin E 0.28 mg
Vitamin K1 mcg
Thiamin 0.09 mg
Riboflavin 0.17 mg
Niacin 3.6 mg
Tryptophan 2.0 mg
Niacin Equivalent mg
Vitamin B6 0.20 mg
Vitamin B12 1.0 mcg
Folate 4 mcg
Pantothenate 0.74 mg
Biotin 1.0 mcg
Vitamin C 0 mg


Sodium 72 mg
Potassium 260 mg
Calcium 11 mg
Magnesium 18 mg
Phosphorus 160 mg
Iron 1.10 mg
Copper 0.05 mg
Zinc 1.5 mg
Chloride 67 mg
Manganese 0.01 mcg
Selenium 4 mcg
Iodine 6 mcg


Food composition according to product labelling.

Energy (Calories) 573 Kcals/Cals
Energy (KJoules) 2364 KJ
Carbohydrates 0.0 g
Protein 16.5 g
Sugars 0.0 g
Starch 0.0 g


LGC; average of 8 different cuts

As MPG 18-100