Calorie Database

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Lamb, Best End Neck Cutlets, Raw, Lean And Fat

How many Calories in Lamb, best end neck cutlets, raw, lean and fat?

316 Cals per 100g

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How many Calories in Lamb, best end neck cutlets, raw, lean and fat, weighed with bone?

How many Calories in Lamb, average, trimmed fat, cooked?

Find out more about Lamb.

Lamb, best end neck cutlets, raw, lean and fat also contains:

  • 0.0 g of carbohydrates,
  • 16.3 grams of protein,
  • 27.9 grams of fat and
  • 76.0 mg of cholesterol

per 100g serving.

That represents 15.8% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 32.6% of protein GDA and 39.9% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Lamb, best end neck cutlets, raw, lean and fat including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 316 Kcals/Calories
Energy (Kilojoules) 1309 KJ
Water 53.9 g
Nitrogen 2.61 g
Protein 16.3 g
Fat 27.9 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 13.60 g
Polyunsaturated fatty acids 1.40 g
Trans fatty acids 2.30 g
Cholesterol 76.0 mg

Vitamins

Retinol - Vitamin A 15 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent 15 mcg
Vitamin D 0.4 mcg
Vitamin E 0.07 mg
Vitamin K1 mcg
Thiamin 0.15 mg
Riboflavin 0.16 mg
Niacin 5.1 mg
Tryptophan 3.2 mg
Niacin Equivalent mg
Vitamin B6 0.34 mg
Vitamin B12 1.0 mcg
Folate 11 mcg
Pantothenate 0.40 mg
Biotin 2.0 mcg
Vitamin C 0 mg

Minerals

Sodium 58 mg
Potassium 250 mg
Calcium 11 mg
Magnesium 17 mg
Phosphorus 150 mg
Iron 1.00 mg
Copper 0.05 mg
Zinc 1.9 mg
Chloride 62 mg
Manganese 0.01 mcg
Selenium 3 mcg
Iodine 8 mcg

Labelling

Food composition according to product labelling.

Energy (Calories) 316 Kcals/Cals
Energy (KJoules) 1310 KJ
Carbohydrates 0.0 g
Protein 16.3 g
Sugars 0.0 g
Starch 0.0 g

Notes

Calculated from 66% lean and 34% fat

As MPG 18-101