Calorie Database

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Lamb, Breast, Raw, Lean

How many Calories in Lamb, breast, raw, lean?

179 Cals per 100g

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How many Calories in Lamb, breast, raw, lean and fat?

How many Calories in Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone?

Find out more about Lamb.

Lamb, breast, raw, lean also contains:

  • 0.0 g of carbohydrates,
  • 19.6 grams of protein,
  • 11.2 grams of fat and
  • 76.0 mg of cholesterol

per 100g serving.

That represents 9.0% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 39.2% of protein GDA and 16.0% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat High
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Lamb, breast, raw, lean including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 179 Kcals/Calories
Energy (Kilojoules) 748 KJ
Water 66.0 g
Nitrogen 3.14 g
Protein 19.6 g
Fat 11.2 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 5.20 g
Polyunsaturated fatty acids 0.50 g
Trans fatty acids 1.00 g
Cholesterol 76.0 mg

Vitamins

Retinol - Vitamin A 9 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent 9 mcg
Vitamin D 0.4 mcg
Vitamin E 0.34 mg
Vitamin K1 mcg
Thiamin 0.09 mg
Riboflavin 0.16 mg
Niacin 5.0 mg
Tryptophan 3.1 mg
Niacin Equivalent mg
Vitamin B6 0.19 mg
Vitamin B12 2.0 mcg
Folate 7 mcg
Pantothenate 0.90 mg
Biotin 1.0 mcg
Vitamin C 0 mg

Minerals

Sodium 86 mg
Potassium 290 mg
Calcium 8 mg
Magnesium 20 mg
Phosphorus 170 mg
Iron 1.20 mg
Copper 0.09 mg
Zinc 3.5 mg
Chloride 90 mg
Manganese 0.01 mcg
Selenium 2 mcg
Iodine 8 mcg

Notes

10 samples