Calorie Database

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Lamb, Breast, Raw, Lean And Fat

How many Calories in Lamb, breast, raw, lean and fat?

287 Cals per 100g

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How many Calories in Lamb, breast, roasted, lean?

How many Calories in Lamb, breast, raw, lean?

Find out more about Lamb.

Lamb, breast, raw, lean and fat also contains:

  • 0.0 g of carbohydrates,
  • 16.2 grams of protein,
  • 24.7 grams of fat and
  • 80.0 mg of cholesterol

per 100g serving.

That represents 14.4% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 32.4% of protein GDA and 35.3% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Lamb, breast, raw, lean and fat including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 287 Kcals/Calories
Energy (Kilojoules) 1189 KJ
Water 54.8 g
Nitrogen 2.59 g
Protein 16.2 g
Fat 24.7 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 11.90 g
Polyunsaturated fatty acids 1.20 g
Trans fatty acids 2.30 g
Cholesterol 80.0 mg


Retinol - Vitamin A 16 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent 16 mcg
Vitamin D 0.4 mcg
Vitamin E 0.28 mg
Vitamin K1 mcg
Thiamin 0.08 mg
Riboflavin 0.14 mg
Niacin 4.1 mg
Tryptophan 2.5 mg
Niacin Equivalent mg
Vitamin B6 0.16 mg
Vitamin B12 2.0 mcg
Folate 6 mcg
Pantothenate 0.76 mg
Biotin 1.0 mcg
Vitamin C 0 mg


Sodium 69 mg
Potassium 240 mg
Calcium 8 mg
Magnesium 16 mg
Phosphorus 140 mg
Iron 1.00 mg
Copper 0.07 mg
Zinc 2.6 mg
Chloride 74 mg
Manganese 0.01 mcg
Selenium 2 mcg
Iodine 8 mcg


Food composition according to product labelling.

Energy (Calories) 287 Kcals/Cals
Energy (KJoules) 1189 KJ
Carbohydrates 0.0 g
Protein 16.2 g
Sugars 0.0 g
Starch 0.0 g


Calculated from 66% lean and 33% fat

As MPG 18-112