Calorie Database

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Lamb, Breast, Roasted, Lean

How many Calories in Lamb, breast, roasted, lean?

273 Cals per 100g

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How many Calories in Lamb, breast, roasted, lean and fat?

How many Calories in Lamb, breast, raw, lean and fat?

Find out more about Lamb.

Lamb, breast, roasted, lean also contains:

  • 0.0 g of carbohydrates,
  • 26.7 grams of protein,
  • 18.5 grams of fat and
  • 95.0 mg of cholesterol

per 100g serving.

That represents 13.7% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 53.4% of protein GDA and 26.4% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat High
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Lamb, breast, roasted, lean including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 273 Kcals/Calories
Energy (Kilojoules) 1138 KJ
Water 54.4 g
Nitrogen 4.27 g
Protein 26.7 g
Fat 18.5 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 8.60 g
Polyunsaturated fatty acids 0.90 g
Trans fatty acids 1.60 g
Cholesterol 95.0 mg

Vitamins

Retinol - Vitamin A Tr mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent Tr mcg
Vitamin D 0.6 mcg
Vitamin E 0.11 mg
Vitamin K1 mcg
Thiamin 0.08 mg
Riboflavin 0.19 mg
Niacin 5.7 mg
Tryptophan 5.6 mg
Niacin Equivalent mg
Vitamin B6 0.16 mg
Vitamin B12 3.0 mcg
Folate 6 mcg
Pantothenate 1.30 mg
Biotin 2.0 mcg
Vitamin C 0 mg

Minerals

Sodium 93 mg
Potassium 330 mg
Calcium 8 mg
Magnesium 22 mg
Phosphorus 200 mg
Iron 1.60 mg
Copper 0.07 mg
Zinc 5.1 mg
Chloride 67 mg
Manganese 0.01 mcg
Selenium 4 mcg
Iodine 6 mcg

Labelling

Food composition according to product labelling.

Energy (Calories) 273 Kcals/Cals
Energy (KJoules) 1138 KJ
Carbohydrates 0.0 g
Protein 26.7 g
Sugars 0.0 g
Starch 0.0 g

Notes

10 samples

As MPG 18-113