Calorie Database

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Lamb, Breast, Roasted, Lean And Fat

How many Calories in Lamb, breast, roasted, lean and fat?

359 Cals per 100g

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How many Calories in Lamb, chump chops, raw, lean and fat?

How many Calories in Lamb, breast, roasted, lean?

Find out more about Lamb.

Lamb, breast, roasted, lean and fat also contains:

  • 0.0 g of carbohydrates,
  • 22.4 grams of protein,
  • 29.9 grams of fat and
  • 93.0 mg of cholesterol

per 100g serving.

That represents 18.0% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 44.8% of protein GDA and 42.7% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Lamb, breast, roasted, lean and fat including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 359 Kcals/Calories
Energy (Kilojoules) 1487 KJ
Water 45.5 g
Nitrogen 3.59 g
Protein 22.4 g
Fat 29.9 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 14.30 g
Polyunsaturated fatty acids 1.40 g
Trans fatty acids 2.70 g
Cholesterol 93.0 mg


Retinol - Vitamin A 10 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent 10 mcg
Vitamin D 0.5 mcg
Vitamin E 0.17 mg
Vitamin K1 mcg
Thiamin 0.09 mg
Riboflavin 0.18 mg
Niacin 4.9 mg
Tryptophan 4.2 mg
Niacin Equivalent mg
Vitamin B6 0.16 mg
Vitamin B12 2.0 mcg
Folate 5 mcg
Pantothenate 1.09 mg
Biotin 2.0 mcg
Vitamin C 0 mg


Sodium 85 mg
Potassium 300 mg
Calcium 9 mg
Magnesium 21 mg
Phosphorus 180 mg
Iron 1.40 mg
Copper 0.06 mg
Zinc 3.7 mg
Chloride 67 mg
Manganese 0.01 mcg
Selenium 4 mcg
Iodine 6 mcg


Food composition according to product labelling.

Energy (Calories) 359 Kcals/Cals
Energy (KJoules) 1488 KJ
Carbohydrates 0.0 g
Protein 22.4 g
Sugars 0.0 g
Starch 0.0 g


Calculated from 62% lean and 36% fat

As MPG 18-114