Calorie Database

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Lamb, Chump Chops, Raw, Lean And Fat

How many Calories in Lamb, chump chops, raw, lean and fat?

242 Cals per 100g

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How many Calories in Lamb, chump chops, raw, lean and fat, weighed with bone?

How many Calories in Lamb, breast, roasted, lean and fat?

Find out more about Lamb.

Lamb, chump chops, raw, lean and fat also contains:

  • 0.0 g of carbohydrates,
  • 18.3 grams of protein,
  • 18.8 grams of fat and
  • 74.0 mg of cholesterol

per 100g serving.

That represents 12.1% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 36.6% of protein GDA and 26.9% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat High
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Lamb, chump chops, raw, lean and fat including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 242 Kcals/Calories
Energy (Kilojoules) 1007 KJ
Water 62.7 g
Nitrogen 2.92 g
Protein 18.3 g
Fat 18.8 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 8.80 g
Polyunsaturated fatty acids 1.00 g
Trans fatty acids 1.60 g
Cholesterol 74.0 mg


Retinol - Vitamin A 11 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent 11 mcg
Vitamin D 0.5 mcg
Vitamin E 0.07 mg
Vitamin K1 mcg
Thiamin 0.14 mg
Riboflavin 0.20 mg
Niacin 4.8 mg
Tryptophan 3.4 mg
Niacin Equivalent mg
Vitamin B6 0.19 mg
Vitamin B12 3.0 mcg
Folate 2 mcg
Pantothenate 1.16 mg
Biotin 2.0 mcg
Vitamin C 0 mg


Sodium 56 mg
Potassium 300 mg
Calcium 15 mg
Magnesium 21 mg
Phosphorus 180 mg
Iron 1.50 mg
Copper 0.07 mg
Zinc 2.5 mg
Chloride 65 mg
Manganese 0.01 mcg
Selenium 2 mcg
Iodine 10 mcg


Calculated from 77% lean and 23% fat