Calorie Database

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Lamb, Chump Chops, Raw, Lean And Fat, Weighed With Bone

How many Calories in Lamb, chump chops, raw, lean and fat, weighed with bone?

211 Cals per 100g

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How many Calories in Lamb, chump chops, fried, lean?

How many Calories in Lamb, chump chops, raw, lean and fat?

Find out more about Lamb.

Lamb, chump chops, raw, lean and fat, weighed with bone also contains:

  • 0.0 g of carbohydrates,
  • 15.9 grams of protein,
  • 16.4 grams of fat and
  • 64.0 mg of cholesterol

per 100g serving.

That represents 10.6% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 31.8% of protein GDA and 23.4% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat High
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Lamb, chump chops, raw, lean and fat, weighed with bone including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 211 Kcals/Calories
Energy (Kilojoules) 877 KJ
Water 54.6 g
Nitrogen 2.54 g
Protein 15.9 g
Fat 16.4 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 7.60 g
Polyunsaturated fatty acids 0.90 g
Trans fatty acids 1.40 g
Cholesterol 64.0 mg

Vitamins

Retinol - Vitamin A 10 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent 10 mcg
Vitamin D 0.4 mcg
Vitamin E 0.06 mg
Vitamin K1 mcg
Thiamin 0.12 mg
Riboflavin 0.17 mg
Niacin 4.2 mg
Tryptophan 3.0 mg
Niacin Equivalent mg
Vitamin B6 0.16 mg
Vitamin B12 3.0 mcg
Folate 2 mcg
Pantothenate 1.01 mg
Biotin 1.0 mcg
Vitamin C 0 mg

Minerals

Sodium 49 mg
Potassium 260 mg
Calcium 13 mg
Magnesium 18 mg
Phosphorus 160 mg
Iron 1.30 mg
Copper 0.06 mg
Zinc 2.2 mg
Chloride 56 mg
Manganese 0.01 mcg
Selenium 2 mcg
Iodine 9 mcg

Notes

Calculated from 18-115