Calorie Database

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Lamb, Chump Chops, Fried, Lean

How many Calories in Lamb, chump chops, fried, lean?

213 Cals per 100g

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How many Calories in Lamb, chump chops, fried, lean, weighed with fat and bone?

How many Calories in Lamb, chump chops, raw, lean and fat, weighed with bone?

Find out more about Lamb.

Lamb, chump chops, fried, lean also contains:

  • 0.0 g of carbohydrates,
  • 28.1 grams of protein,
  • 11.2 grams of fat and
  • 100.0 mg of cholesterol

per 100g serving.

That represents 10.7% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 56.2% of protein GDA and 16.0% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Lamb, chump chops, fried, lean including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 213 Kcals/Calories
Energy (Kilojoules) 892 KJ
Water 60.0 g
Nitrogen 4.50 g
Protein 28.1 g
Fat 11.2 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 5.00 g
Polyunsaturated fatty acids 0.90 g
Trans fatty acids 0.71 g
Cholesterol 100.0 mg


Retinol - Vitamin A Tr mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent Tr mcg
Vitamin D 0.6 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.18 mg
Riboflavin 0.28 mg
Niacin 6.8 mg
Tryptophan 5.9 mg
Niacin Equivalent mg
Vitamin B6 0.44 mg
Vitamin B12 3.0 mcg
Folate 2 mcg
Pantothenate 1.30 mg
Biotin 2.0 mcg
Vitamin C 0 mg


Sodium 74 mg
Potassium 400 mg
Calcium 33 mg
Magnesium 28 mg
Phosphorus 260 mg
Iron 2.40 mg
Copper 0.12 mg
Zinc 4.1 mg
Chloride 70 mg
Manganese 0.02 mcg
Selenium 4 mcg
Iodine 6 mcg


35 samples of a mixture of chops and steaks