Calorie Database

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Lamb, Chump Chops, Fried, Lean And Fat

How many Calories in Lamb, chump chops, fried, lean and fat?

308 Cals per 100g

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How many Calories in Lamb, chump chops, fried, lean and fat, weighed with bone?

How many Calories in Lamb, chump chops, fried, lean, weighed with fat and bone?

Find out more about Lamb.

Lamb, chump chops, fried, lean and fat also contains:

  • 0.0 g of carbohydrates,
  • 24.7 grams of protein,
  • 23.2 grams of fat and
  • 98.0 mg of cholesterol

per 100g serving.

That represents 15.4% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 49.4% of protein GDA and 33.1% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Lamb, chump chops, fried, lean and fat including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 308 Kcals/Calories
Energy (Kilojoules) 1278 KJ
Water 51.1 g
Nitrogen 3.94 g
Protein 24.7 g
Fat 23.2 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 10.80 g
Polyunsaturated fatty acids 1.70 g
Trans fatty acids 1.70 g
Cholesterol 98.0 mg


Retinol - Vitamin A 7 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent 7 mcg
Vitamin D 0.6 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.16 mg
Riboflavin 0.25 mg
Niacin 5.9 mg
Tryptophan 4.9 mg
Niacin Equivalent mg
Vitamin B6 0.37 mg
Vitamin B12 2.0 mcg
Folate 2 mcg
Pantothenate 1.16 mg
Biotin 2.0 mcg
Vitamin C 0 mg


Sodium 72 mg
Potassium 360 mg
Calcium 27 mg
Magnesium 25 mg
Phosphorus 230 mg
Iron 2.10 mg
Copper 0.10 mg
Zinc 3.4 mg
Chloride 68 mg
Manganese 0.02 mcg
Selenium 4 mcg
Iodine 6 mcg


Calculated from 76% lean and 24% fat