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Lamb, Chump Steaks, Raw, Lean And Fat

How many Calories in Lamb, chump steaks, raw, lean and fat?

222 Cals per 100g

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How many Calories in Lamb, chump steaks, fried, lean and fat?

How many Calories in Lamb, chump chops, fried, lean and fat, weighed with bone?

Find out more about Lamb.

Lamb, chump steaks, raw, lean and fat also contains:

  • 0.0 g of carbohydrates,
  • 18.6 grams of protein,
  • 16.4 grams of fat and
  • 73.0 mg of cholesterol

per 100g serving.

That represents 11.1% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 37.2% of protein GDA and 23.4% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat High
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Lamb, chump steaks, raw, lean and fat including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 222 Kcals/Calories
Energy (Kilojoules) 923 KJ
Water 63.8 g
Nitrogen 2.97 g
Protein 18.6 g
Fat 16.4 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 7.60 g
Polyunsaturated fatty acids 0.90 g
Trans fatty acids 1.40 g
Cholesterol 73.0 mg


Retinol - Vitamin A 10 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent 10 mcg
Vitamin D 0.6 mcg
Vitamin E 0.07 mg
Vitamin K1 mcg
Thiamin 0.14 mg
Riboflavin 0.20 mg
Niacin 4.9 mg
Tryptophan 3.5 mg
Niacin Equivalent mg
Vitamin B6 0.19 mg
Vitamin B12 3.0 mcg
Folate 2 mcg
Pantothenate 1.19 mg
Biotin 2.0 mcg
Vitamin C 0 mg


Sodium 56 mg
Potassium 310 mg
Calcium 15 mg
Magnesium 21 mg
Phosphorus 190 mg
Iron 1.50 mg
Copper 0.07 mg
Zinc 2.6 mg
Chloride 65 mg
Manganese 0.01 mcg
Selenium 2 mcg
Iodine 10 mcg


Calculated from 79% lean and 19% fat