Calorie Database

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New Zealand Lamb, Leg, Whole, Chilled, Roasted, Lean And Fat

How many Calories in New Zealand lamb, leg, whole, chilled, roasted, lean and fat?

230 Cals per 100g

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How many Calories in New Zealand lamb, leg, whole, frozen, raw, lean and fat, weighed with bone?

How many Calories in New Zealand lamb, leg, whole, chilled, roasted, lean?

Find out more about Lamb.

New Zealand lamb, leg, whole, chilled, roasted, lean and fat also contains:

  • 0.0 g of carbohydrates,
  • 28.0 grams of protein,
  • 13.1 grams of fat and
  • 110.0 mg of cholesterol

per 100g serving.

That represents 11.5% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 56.0% of protein GDA and 18.7% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat High
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about New Zealand lamb, leg, whole, chilled, roasted, lean and fat including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 230 Kcals/Calories
Energy (Kilojoules) 961 KJ
Water 58.3 g
Nitrogen 4.48 g
Protein 28.0 g
Fat 13.1 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 5.80 g
Polyunsaturated fatty acids 0.90 g
Trans fatty acids 0.90 g
Cholesterol 110.0 mg

Vitamins

Retinol - Vitamin A Tr mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent Tr mcg
Vitamin D 0.6 mcg
Vitamin E 0.11 mg
Vitamin K1 mcg
Thiamin 0.15 mg
Riboflavin 0.31 mg
Niacin 5.0 mg
Tryptophan 5.7 mg
Niacin Equivalent mg
Vitamin B6 0.36 mg
Vitamin B12 3.0 mcg
Folate 10 mcg
Pantothenate 1.36 mg
Biotin 2.0 mcg
Vitamin C 0 mg

Minerals

Sodium 82 mg
Potassium 350 mg
Calcium 15 mg
Magnesium 26 mg
Phosphorus 210 mg
Iron 2.00 mg
Copper 0.12 mg
Zinc 4.3 mg
Chloride 72 mg
Manganese 0.01 mcg
Selenium 4 mcg
Iodine 6 mcg

Notes

Calculated from 92% lean and 8% fat