Calorie Database

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New Zealand Lamb, Loin Chops, Frozen, Grilled, Lean And Fat, Weighed With Bone

How many Calories in New Zealand lamb, loin chops, frozen, grilled, lean and fat, weighed with bone?

287 Cals per 100g

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How many Calories in New Zealand lamb, mince, frozen, stewed?

How many Calories in New Zealand lamb, loin chops, frozen, grilled, lean and fat?

Find out more about Lamb.

New Zealand lamb, loin chops, frozen, grilled, lean and fat, weighed with bone also contains:

  • 0.0 g of carbohydrates,
  • 21.2 grams of protein,
  • 22.5 grams of fat and
  • 83.0 mg of cholesterol

per 100g serving.

That represents 14.4% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 42.4% of protein GDA and 32.1% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about New Zealand lamb, loin chops, frozen, grilled, lean and fat, weighed with bone including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 287 Kcals/Calories
Energy (Kilojoules) 1193 KJ
Water 35.1 g
Nitrogen 3.40 g
Protein 21.2 g
Fat 22.5 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 10.70 g
Polyunsaturated fatty acids 1.20 g
Trans fatty acids 1.80 g
Cholesterol 83.0 mg

Vitamins

Retinol - Vitamin A 6 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent 6 mcg
Vitamin D 0.5 mcg
Vitamin E 0.11 mg
Vitamin K1 mcg
Thiamin 0.12 mg
Riboflavin 0.22 mg
Niacin 4.8 mg
Tryptophan 4.2 mg
Niacin Equivalent mg
Vitamin B6 0.24 mg
Vitamin B12 2.0 mcg
Folate 4 mcg
Pantothenate 1.00 mg
Biotin 2.0 mcg
Vitamin C 0 mg

Minerals

Sodium 60 mg
Potassium 290 mg
Calcium 13 mg
Magnesium 21 mg
Phosphorus 180 mg
Iron 1.60 mg
Copper 0.09 mg
Zinc 2.8 mg
Chloride 58 mg
Manganese 0.01 mcg
Selenium 3 mcg
Iodine 5 mcg

Notes

Calculated from 18-196