Calorie Database

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New Zealand Lamb, Mince, Frozen, Stewed

How many Calories in New Zealand lamb, mince, frozen, stewed?

243 Cals per 100g

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Find out more about Lamb.

New Zealand lamb, mince, frozen, stewed also contains:

  • 0.0 g of carbohydrates,
  • 20.9 grams of protein,
  • 17.7 grams of fat and
  • 110.0 mg of cholesterol

per 100g serving.

That represents 12.2% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 41.8% of protein GDA and 25.3% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat High
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about New Zealand lamb, mince, frozen, stewed including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 243 Kcals/Calories
Energy (Kilojoules) 1010 KJ
Water 61.8 g
Nitrogen 3.34 g
Protein 20.9 g
Fat 17.7 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 8.80 g
Polyunsaturated fatty acids 0.90 g
Trans fatty acids 1.40 g
Cholesterol 110.0 mg


Retinol - Vitamin A 5 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent 5 mcg
Vitamin D 0.6 mcg
Vitamin E 0.29 mg
Vitamin K1 mcg
Thiamin 0.16 mg
Riboflavin 0.34 mg
Niacin 4.2 mg
Tryptophan 4.4 mg
Niacin Equivalent mg
Vitamin B6 0.12 mg
Vitamin B12 2.0 mcg
Folate 6 mcg
Pantothenate 1.00 mg
Biotin 2.0 mcg
Vitamin C 0 mg


Sodium 75 mg
Potassium 230 mg
Calcium 12 mg
Magnesium 18 mg
Phosphorus 170 mg
Iron 3.20 mg
Copper 0.18 mg
Zinc 3.5 mg
Chloride 52 mg
Manganese 0.02 mcg
Selenium 4 mcg
Iodine 6 mcg


8 samples