Calorie Database

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Pork, Loin Chops, Microwaved, Lean And Fat

How many Calories in Pork, loin chops, microwaved, lean and fat?

248 Cals per 100g

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How many Calories in Pork, loin chops, roasted, lean?

How many Calories in Pork, loin chops, microwaved, lean?

Find out more about Pork.

Pork, loin chops, microwaved, lean and fat also contains:

  • 0.0 g of carbohydrates,
  • 30.2 grams of protein,
  • 14.1 grams of fat and
  • 100.0 mg of cholesterol

per 100g serving.

That represents 12.4% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 60.4% of protein GDA and 20.1% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Pork, loin chops, microwaved, lean and fat including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 248 Kcals/Calories
Energy (Kilojoules) 1035 KJ
Water 55.4 g
Nitrogen 4.83 g
Protein 30.2 g
Fat 14.1 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 4.90 g
Polyunsaturated fatty acids 2.50 g
Trans fatty acids 0.07 g
Cholesterol 100.0 mg


Retinol - Vitamin A Tr mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent Tr mcg
Vitamin D 1.0 mcg
Vitamin E 0.03 mg
Vitamin K1 mcg
Thiamin 0.92 mg
Riboflavin 0.17 mg
Niacin 7.0 mg
Tryptophan 6.0 mg
Niacin Equivalent mg
Vitamin B6 0.37 mg
Vitamin B12 1.0 mcg
Folate 4 mcg
Pantothenate 1.93 mg
Biotin 5.0 mcg
Vitamin C 0 mg


Sodium 58 mg
Potassium 330 mg
Calcium 19 mg
Magnesium 24 mg
Phosphorus 220 mg
Iron 0.70 mg
Copper 0.07 mg
Zinc 2.4 mg
Chloride 65 mg
Manganese 0.02 mcg
Selenium 19 mcg
Iodine 5 mcg


Calculated from 82% lean and 18% fat