Calorie Database

Searchable online nutrition database

Pork, Mince, Stewed

How many Calories in Pork, mince, stewed?

191 Cals per 100g

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How many Calories in Pork, spare rib chops, raw, lean and fat?

How many Calories in Pork, mince, raw?

Find out more about Pork.

Pork, mince, stewed also contains:

  • 0.0 g of carbohydrates,
  • 24.4 grams of protein,
  • 10.4 grams of fat and
  • 81.0 mg of cholesterol

per 100g serving.

That represents 9.6% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 48.8% of protein GDA and 14.9% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Pork, mince, stewed including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 191 Kcals/Calories
Energy (Kilojoules) 800 KJ
Water 64.7 g
Nitrogen 3.90 g
Protein 24.4 g
Fat 10.4 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 3.90 g
Polyunsaturated fatty acids 1.60 g
Trans fatty acids 0.08 g
Cholesterol 81.0 mg


Retinol - Vitamin A Tr mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent Tr mcg
Vitamin D 0.9 mcg
Vitamin E 0.02 mg
Vitamin K1 mcg
Thiamin 0.97 mg
Riboflavin 0.22 mg
Niacin 6.2 mg
Tryptophan 4.4 mg
Niacin Equivalent mg
Vitamin B6 0.23 mg
Vitamin B12 1.0 mcg
Folate 2 mcg
Pantothenate 1.58 mg
Biotin 4.0 mcg
Vitamin C 0 mg


Sodium 61 mg
Potassium 320 mg
Calcium 13 mg
Magnesium 21 mg
Phosphorus 200 mg
Iron 1.40 mg
Copper 0.10 mg
Zinc 3.5 mg
Chloride 61 mg
Manganese 0.02 mcg
Selenium 15 mcg
Iodine 3 mcg


10 samples