Calorie Database

Searchable online nutrition database

Pork, Spare Rib Slices, Grilled, Lean And Fat, Weighed With Bone

How many Calories in Pork, spare rib slices, grilled, lean and fat, weighed with bone?

132 Cals per 100g

Tell Me More...

How many Calories in Pork, spare rib steaks, raw, lean and fat?

How many Calories in Pork, spare rib slices, grilled, lean and fat?

Find out more about Pork.

Pork, spare rib slices, grilled, lean and fat, weighed with bone also contains:

  • 0.0 g of carbohydrates,
  • 13.1 grams of protein,
  • 8.8 grams of fat and
  • 55.0 mg of cholesterol

per 100g serving.

That represents 6.6% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 26.2% of protein GDA and 12.6% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Pork, spare rib slices, grilled, lean and fat, weighed with bone including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 132 Kcals/Calories
Energy (Kilojoules) 548 KJ
Water 22.7 g
Nitrogen 2.10 g
Protein 13.1 g
Fat 8.8 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 3.40 g
Polyunsaturated fatty acids 1.10 g
Trans fatty acids Tr g
Cholesterol 55.0 mg

Vitamins

Retinol - Vitamin A Tr mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent Tr mcg
Vitamin D 0.5 mcg
Vitamin E 0.01 mg
Vitamin K1 mcg
Thiamin 0.33 mg
Riboflavin 0.17 mg
Niacin 3.2 mg
Tryptophan 2.4 mg
Niacin Equivalent mg
Vitamin B6 0.23 mg
Vitamin B12 Tr mcg
Folate 2 mcg
Pantothenate 0.85 mg
Biotin 2.0 mcg
Vitamin C 0 mg

Minerals

Sodium 63 mg
Potassium 180 mg
Calcium 14 mg
Magnesium 12 mg
Phosphorus 110 mg
Iron 0.60 mg
Copper 0.04 mg
Zinc 1.8 mg
Chloride 56 mg
Manganese Tr mcg
Selenium 8 mcg
Iodine 1 mcg

Notes

Calculated from 39% lean and 6% fat