Calorie Database

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Pork, Steaks, Grilled, Lean And Fat

How many Calories in Pork, steaks, grilled, lean and fat?

198 Cals per 100g

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How many Calories in Pork, steaks, stewed, lean?

How many Calories in Pork, steaks, grilled, lean?

Find out more about Pork.

Pork, steaks, grilled, lean and fat also contains:

  • 0.0 g of carbohydrates,
  • 32.4 grams of protein,
  • 7.6 grams of fat and
  • 100.0 mg of cholesterol

per 100g serving.

That represents 9.9% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 64.8% of protein GDA and 10.9% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Pork, steaks, grilled, lean and fat including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 198 Kcals/Calories
Energy (Kilojoules) 832 KJ
Water 59.1 g
Nitrogen 5.19 g
Protein 32.4 g
Fat 7.6 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 2.70 g
Polyunsaturated fatty acids 1.20 g
Trans fatty acids Tr g
Cholesterol 100.0 mg


Retinol - Vitamin A Tr mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent Tr mcg
Vitamin D 0.9 mcg
Vitamin E 0.02 mg
Vitamin K1 mcg
Thiamin 1.45 mg
Riboflavin 0.27 mg
Niacin 9.1 mg
Tryptophan 6.6 mg
Niacin Equivalent mg
Vitamin B6 0.68 mg
Vitamin B12 1.0 mcg
Folate 8 mcg
Pantothenate 2.09 mg
Biotin 5.0 mcg
Vitamin C 0 mg


Sodium 76 mg
Potassium 460 mg
Calcium 8 mg
Magnesium 32 mg
Phosphorus 280 mg
Iron 1.10 mg
Copper 0.10 mg
Zinc 2.7 mg
Chloride 68 mg
Manganese 0.02 mcg
Selenium 20 mcg
Iodine 5 mcg


Calculated from 92% lean and 8% fat