Calorie Database

Searchable online nutrition database

Turkey, Dark Meat, Raw

How many Calories in Turkey, dark meat, raw?

104 Cals per 100g

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How many Calories in Turkey, light meat, raw?

How many Calories in Whole chicken, corn-fed, roasted, meat and skin, weighed with bone?

Find out more about Turkey.

Turkey, dark meat, raw also contains:

  • 0.0 g of carbohydrates,
  • 20.4 grams of protein,
  • 2.5 grams of fat and
  • 86.0 mg of cholesterol

per 100g serving.

That represents 5.2% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 40.8% of protein GDA and 3.6% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Turkey, dark meat, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 104 Kcals/Calories
Energy (Kilojoules) 439 KJ
Water 75.8 g
Nitrogen 3.26 g
Protein 20.4 g
Fat 2.5 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 0.80 g
Polyunsaturated fatty acids 0.60 g
Trans fatty acids Tr g
Cholesterol 86.0 mg

Vitamins

Retinol - Vitamin A Tr mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent Tr mcg
Vitamin D 0.4 mcg
Vitamin E Tr mg
Vitamin K1 mcg
Thiamin 0.08 mg
Riboflavin 0.31 mg
Niacin 4.6 mg
Tryptophan 4.0 mg
Niacin Equivalent mg
Vitamin B6 0.35 mg
Vitamin B12 2.0 mcg
Folate 28 mcg
Pantothenate 0.75 mg
Biotin 2.0 mcg
Vitamin C 0 mg

Minerals

Sodium 90 mg
Potassium 310 mg
Calcium 7 mg
Magnesium 22 mg
Phosphorus 200 mg
Iron 1.00 mg
Copper 0.04 mg
Zinc 3.1 mg
Chloride 73 mg
Manganese Tr mcg
Selenium 15 mcg
Iodine 5 mcg

Labelling

Food composition according to product labelling.

Energy (Calories) 104 Kcals/Cals
Energy (KJoules) 439 KJ
Carbohydrates 0.0 g
Protein 20.4 g
Sugars 0.0 g
Starch 0.0 g

Notes

20 samples

As MPG 18-348