Calorie Database

Searchable online nutrition database

Oxtail, Stewed

How many Calories in Oxtail, stewed?

243 Cals per 100g

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How many Calories in Sweetbread, lamb, raw?

How many Calories in Oxtail, raw?

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Oxtail, stewed also contains:

  • 0.0 g of carbohydrates,
  • 30.5 grams of protein,
  • 13.4 grams of fat and
  • 110.0 mg of cholesterol

per 100g serving.

That represents 12.2% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 61.0% of protein GDA and 19.1% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Oxtail, stewed including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 243 Kcals/Calories
Energy (Kilojoules) 1014 KJ
Water 53.9 g
Nitrogen 4.88 g
Protein 30.5 g
Fat 13.4 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids N g
Polyunsaturated fatty acids N g
Trans fatty acids Tr g
Cholesterol 110.0 mg


Retinol - Vitamin A Tr mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent Tr mcg
Vitamin D Tr mcg
Vitamin E 0.45 mg
Vitamin K1 mcg
Thiamin 0.02 mg
Riboflavin 0.28 mg
Niacin 3.3 mg
Tryptophan 6.5 mg
Niacin Equivalent mg
Vitamin B6 0.14 mg
Vitamin B12 2.0 mcg
Folate 9 mcg
Pantothenate 0.90 mg
Biotin 2.0 mcg
Vitamin C 0 mg


Sodium 190 mg
Potassium 170 mg
Calcium 14 mg
Magnesium 18 mg
Phosphorus 140 mg
Iron 3.80 mg
Copper 0.27 mg
Zinc 8.8 mg
Chloride 270 mg
Manganese N mcg
Selenium N mcg
Iodine N mcg


Food composition according to product labelling.

Energy (Calories) 243 Kcals/Cals
Energy (KJoules) 1014 KJ
Carbohydrates 0.0 g
Protein 30.5 g
Sugars 0.0 g
Starch 0.0 g


12 samples, meat only. Salt added

As MPG 18-420