Calorie Database

Searchable online nutrition database

Heart, Lamb, Roasted

How many Calories in Heart, lamb, roasted?

226 Cals per 100g

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Heart, lamb, roasted also contains:

  • 0.0 g of carbohydrates,
  • 25.3 grams of protein,
  • 13.9 grams of fat and
  • 260.0 mg of cholesterol

per 100g serving.

That represents 11.3% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 50.6% of protein GDA and 19.9% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Heart, lamb, roasted including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 226 Kcals/Calories
Energy (Kilojoules) 944 KJ
Water 58.8 g
Nitrogen 4.05 g
Protein 25.3 g
Fat 13.9 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids N g
Polyunsaturated fatty acids N g
Trans fatty acids Tr g
Cholesterol 260.0 mg


Retinol - Vitamin A Tr mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent Tr mcg
Vitamin D 0.1 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.24 mg
Riboflavin 1.37 mg
Niacin 3.8 mg
Tryptophan 5.6 mg
Niacin Equivalent 9.4 mg
Vitamin B6 0.26 mg
Vitamin B12 6.0 mcg
Folate 2 mcg
Pantothenate (3.80) mg
Biotin (8.0) mcg
Vitamin C 2 mg


Sodium 84 mg
Potassium 210 mg
Calcium 7 mg
Magnesium 21 mg
Phosphorus 240 mg
Iron 6.00 mg
Copper 0.66 mg
Zinc 2.8 mg
Chloride 100 mg
Manganese 0.03 mcg
Selenium N mcg
Iodine N mcg


Food composition according to product labelling.

Energy (Calories) 226 Kcals/Cals
Energy (KJoules) 945 KJ
Carbohydrates 0.0 g
Protein 25.3 g
Sugars 0.0 g
Starch 0.0 g


10 samples, fat and valves removed

Data as MPG Supplement 18-397 with vitamin D data from LGC ' Determination of 25-OH vitamin D in selected foodstuffs' 1997, Food Surveillance Information Sheet No.101