Calorie Database

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Lamb, Loin Chops, Raw, Lean And Fat, Weighed With Bone

How many Calories in Lamb, loin chops, raw, lean and fat, weighed with bone?

216 Cals per 100g

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How many Calories in Lamb, loin chops, grilled, lean and fat, weighed with bone?

Find out more about Lamb.

Lamb, loin chops, raw, lean and fat, weighed with bone also contains:

  • 0.0 g of carbohydrates,
  • 13.7 grams of protein,
  • 17.9 grams of fat and
  • 62.0 mg of cholesterol

per 100g serving.

That represents 10.8% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 27.4% of protein GDA and 25.6% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat High
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Lamb, loin chops, raw, lean and fat, weighed with bone including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 216 Kcals/Calories
Energy (Kilojoules) 895 KJ
Water 46.3 g
Nitrogen 2.19 g
Protein 13.7 g
Fat 17.9 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 8.40 g
Polyunsaturated fatty acids 1.00 g
Trans fatty acids 1.40 g
Cholesterol 62.0 mg


Retinol - Vitamin A 9 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent 9 mcg
Vitamin D 0.2 mcg
Vitamin E 0.05 mg
Vitamin K1 mcg
Thiamin 0.10 mg
Riboflavin 0.17 mg
Niacin 3.9 mg
Tryptophan 2.8 mg
Niacin Equivalent mg
Vitamin B6 0.18 mg
Vitamin B12 1.0 mcg
Folate 2 mcg
Pantothenate 0.67 mg
Biotin 1.0 mcg
Vitamin C 0 mg


Sodium 49 mg
Potassium 220 mg
Calcium 10 mg
Magnesium 15 mg
Phosphorus 130 mg
Iron 1.00 mg
Copper 0.05 mg
Zinc 1.6 mg
Chloride 51 mg
Manganese 0.01 mcg
Selenium 2 mcg
Iodine 5 mcg


Food composition according to product labelling.

Energy (Calories) 216 Kcals/Cals
Energy (KJoules) 895 KJ
Carbohydrates 0.0 g
Protein 13.7 g
Sugars 0.0 g
Starch 0.0 g


Calculated from 18-476

Data as MPG Supplement 18-140, with vitamin D from LGC 'Determination of 25-OH vitamin D in selected foodstuffs' 1997, Food Surveillance Information Sheet No.101