Calorie Database

Searchable online nutrition database

Ham, Premium

How many Calories in Ham, premium?

132 Cals per 100g

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Ham, premium also contains:

  • 0.5 g of carbohydrates,
  • 21.2 grams of protein,
  • 5.0 grams of fat and
  • 58.0 mg of cholesterol

per 100g serving.

That represents 6.6% of typical adult GDA (2,000 Cals) for calorie intake, 0.2% of carbohydrate GDA, 42.4% of protein GDA and 7.1% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Ham, premium including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 132 Kcals/Calories
Energy (Kilojoules) 553 KJ
Water 69.7 g
Nitrogen 3.39 g
Protein 21.2 g
Fat 5.0 g
Carbohydrates 0.5 g
Starch 0.0 g
Sugar 0.5 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 1.70 g
Polyunsaturated fatty acids 0.80 g
Trans fatty acids 0.04 g
Cholesterol 58.0 mg


Retinol - Vitamin A Tr mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent Tr mcg
Vitamin D N mcg
Vitamin E (0.05) mg
Vitamin K1 mcg
Thiamin 0.27 mg
Riboflavin 0.20 mg
Niacin 4.5 mg
Tryptophan N mg
Niacin Equivalent mg
Vitamin B6 0.45 mg
Vitamin B12 Tr mcg
Folate 6 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C Tr mg


Sodium 1050 mg
Potassium 320 mg
Calcium 6 mg
Magnesium 22 mg
Phosphorus 240 mg
Iron 0.80 mg
Copper 0.07 mg
Zinc 2.1 mg
Chloride 1420 mg
Manganese 0.01 mcg
Selenium 12 mcg
Iodine 5 mcg


10 samples, 7 brands; loose and prepacked including honey glazed and smoked ham. No added water