Calorie Database

Searchable online nutrition database

Beef Slices

How many Calories in Beef slices?

137 Cals per 100g

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Beef slices also contains:

  • 0.6 g of carbohydrates,
  • 25.3 grams of protein,
  • 3.7 grams of fat and
  • (53.0) mg of cholesterol

per 100g serving.

That represents 6.9% of typical adult GDA (2,000 Cals) for calorie intake, 0.2% of carbohydrate GDA, 50.6% of protein GDA and 5.3% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Beef slices including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 137 Kcals/Calories
Energy (Kilojoules) 577 KJ
Water 68.8 g
Nitrogen 4.05 g
Protein 25.3 g
Fat 3.7 g
Carbohydrates 0.6 g
Starch 0.0 g
Sugar 0.6 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 1.50 g
Polyunsaturated fatty acids 0.20 g
Trans fatty acids (0.10) g
Cholesterol (53.0) mg


Retinol - Vitamin A Tr mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent Tr mcg
Vitamin D (0.3) mcg
Vitamin E (0.03) mg
Vitamin K1 mcg
Thiamin (0.05) mg
Riboflavin (0.25) mg
Niacin (4.2) mg
Tryptophan (5.2) mg
Niacin Equivalent mg
Vitamin B6 (0.41) mg
Vitamin B12 (2.0) mcg
Folate (11) mcg
Pantothenate (0.43) mg
Biotin (2.0) mcg
Vitamin C Tr mg


Sodium 630 mg
Potassium 300 mg
Calcium 4 mg
Magnesium 23 mg
Phosphorus 320 mg
Iron 2.70 mg
Copper 0.08 mg
Zinc 4.7 mg
Chloride 870 mg
Manganese 0.01 mcg
Selenium (8) mcg
Iodine (7) mcg


10 samples including topside and wafer thin roasted beef. 100% meat