Calorie Database

Searchable online nutrition database

Chicken Goujons, Chilled/frozen, Baked

How many Calories in Chicken goujons, chilled/frozen, baked?

277 Cals per 100g

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Chicken goujons, chilled/frozen, baked also contains:

  • 19.6 g of carbohydrates,
  • 19.4 grams of protein,
  • 14.0 grams of fat and
  • N mg of cholesterol

per 100g serving.

That represents 13.9% of typical adult GDA (2,000 Cals) for calorie intake, 7.3% of carbohydrate GDA, 38.8% of protein GDA and 20.0% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Chicken goujons, chilled/frozen, baked including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 277 Kcals/Calories
Energy (Kilojoules) 1161 KJ
Water 46.5 g
Nitrogen 3.10 g
Protein 19.4 g
Fat 14.0 g
Carbohydrates 19.6 g
Starch 18.5 g
Sugar 1.1 g
Fibre 0.7 g
Alcohol 0.0 g/ml
Saturated fatty acids 4.00 g
Polyunsaturated fatty acids 2.80 g
Trans fatty acids (0.20) g
Cholesterol N mg


Retinol - Vitamin A Tr mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent Tr mcg
Vitamin D N mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.14 mg
Riboflavin 0.04 mg
Niacin 9.4 mg
Tryptophan N mg
Niacin Equivalent mg
Vitamin B6 0.34 mg
Vitamin B12 Tr mcg
Folate 21 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 0 mg


Sodium 500 mg
Potassium 300 mg
Calcium 40 mg
Magnesium 28 mg
Phosphorus 210 mg
Iron 0.80 mg
Copper 0.06 mg
Zinc 0.7 mg
Chloride N mg
Manganese 0.20 mcg
Selenium 9 mcg
Iodine 3 mcg


7 samples, 6 brands. 40-53% meat