Calorie Database

Searchable online nutrition database

Corned Beef, Canned

How many Calories in Corned beef, canned?

205 Cals per 100g

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Find out more about Meat products.

Corned beef, canned also contains:

  • 1.0 g of carbohydrates,
  • 25.9 grams of protein,
  • 10.9 grams of fat and
  • 84.0 mg of cholesterol

per 100g serving.

That represents 10.3% of typical adult GDA (2,000 Cals) for calorie intake, 0.4% of carbohydrate GDA, 51.8% of protein GDA and 15.6% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat High
Sugar Low
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Corned beef, canned including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 205 Kcals/Calories
Energy (Kilojoules) 860 KJ
Water 59.5 g
Nitrogen 4.14 g
Protein 25.9 g
Fat 10.9 g
Carbohydrates 1.0 g
Starch 0.0 g
Sugar 1.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 5.70 g
Polyunsaturated fatty acids 0.30 g
Trans fatty acids 0.68 g
Cholesterol 84.0 mg

Vitamins

Retinol - Vitamin A Tr mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent Tr mcg
Vitamin D 1.3 mcg
Vitamin E 0.78 mg
Vitamin K1 2.00 mcg
Thiamin Tr mg
Riboflavin 0.20 mg
Niacin 2.6 mg
Tryptophan 6.5 mg
Niacin Equivalent mg
Vitamin B6 0.18 mg
Vitamin B12 2.0 mcg
Folate 5 mcg
Pantothenate 0.40 mg
Biotin 2.0 mcg
Vitamin C 0 mg

Minerals

Sodium 860 mg
Potassium 140 mg
Calcium 27 mg
Magnesium 15 mg
Phosphorus 130 mg
Iron 2.40 mg
Copper 0.18 mg
Zinc 5.5 mg
Chloride 1560 mg
Manganese 0.02 mcg
Selenium (8) mcg
Iodine 14 mcg

Labelling

Food composition according to product labelling.

Energy (Calories) 205 Kcals/Cals
Energy (KJoules) 859 KJ
Carbohydrates 1.0 g
Protein 25.9 g
Sugars 1.0 g
Starch 0.0 g

Notes

10 samples, 4 brands

As MPD and FA supplements 19-129, vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000