Calorie Database

Searchable online nutrition database

Meat Loaf, Chilled/frozen, Reheated

How many Calories in Meat loaf, chilled/frozen, reheated?

216 Cals per 100g

Tell Me More...

How many Calories in Meat spread?

How many Calories in Luncheon meat, Chinese, steamed?

Find out more about Meat dishes.

Meat loaf, chilled/frozen, reheated also contains:

  • 1.2 g of carbohydrates,
  • 17.4 grams of protein,
  • 15.8 grams of fat and
  • 69.0 mg of cholesterol

per 100g serving.

That represents 10.8% of typical adult GDA (2,000 Cals) for calorie intake, 0.4% of carbohydrate GDA, 34.8% of protein GDA and 22.6% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat High
Sugar Low
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Meat loaf, chilled/frozen, reheated including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 216 Kcals/Calories
Energy (Kilojoules) 900 KJ
Water 58.8 g
Nitrogen 2.78 g
Protein 17.4 g
Fat 15.8 g
Carbohydrates 1.2 g
Starch 0.0 g
Sugar 1.2 g
Fibre N g
Alcohol 0.0 g/ml
Saturated fatty acids 5.60 g
Polyunsaturated fatty acids 1.90 g
Trans fatty acids 0.13 g
Cholesterol 69.0 mg


Retinol - Vitamin A Tr mcg
Carotene - Vitamin A N mcg
Retinol Equivalent N mcg
Vitamin D N mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 1.07 mg
Riboflavin 0.62 mg
Niacin 2.5 mg
Tryptophan N mg
Niacin Equivalent mg
Vitamin B6 0.24 mg
Vitamin B12 1.0 mcg
Folate 14 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C Tr mg


Sodium 800 mg
Potassium 140 mg
Calcium 42 mg
Magnesium 17 mg
Phosphorus 220 mg
Iron 1.10 mg
Copper 0.13 mg
Zinc 2.2 mg
Chloride 1170 mg
Manganese 0.09 mcg
Selenium N mcg
Iodine N mcg


10 samples, 5 brands