Calorie Database

Searchable online nutrition database

Pork Slices

How many Calories in Pork slices?

163 Cals per 100g

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Pork slices also contains:

  • 0.4 g of carbohydrates,
  • 23.3 grams of protein,
  • 7.6 grams of fat and
  • (70.0) mg of cholesterol

per 100g serving.

That represents 8.2% of typical adult GDA (2,000 Cals) for calorie intake, 0.1% of carbohydrate GDA, 46.6% of protein GDA and 10.9% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Pork slices including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 163 Kcals/Calories
Energy (Kilojoules) 684 KJ
Water 66.4 g
Nitrogen 3.73 g
Protein 23.3 g
Fat 7.6 g
Carbohydrates 0.4 g
Starch 0.0 g
Sugar 0.4 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 2.60 g
Polyunsaturated fatty acids 1.00 g
Trans fatty acids Tr g
Cholesterol (70.0) mg


Retinol - Vitamin A Tr mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent Tr mcg
Vitamin D (0.4) mcg
Vitamin E (0.01) mg
Vitamin K1 mcg
Thiamin (0.52) mg
Riboflavin (0.18) mg
Niacin (6.9) mg
Tryptophan (4.7) mg
Niacin Equivalent mg
Vitamin B6 (0.35) mg
Vitamin B12 (1.0) mcg
Folate (3) mcg
Pantothenate (2.05) mg
Biotin (4.0) mcg
Vitamin C Tr mg


Sodium 770 mg
Potassium 340 mg
Calcium 6 mg
Magnesium 25 mg
Phosphorus 370 mg
Iron 0.80 mg
Copper 0.13 mg
Zinc 2.2 mg
Chloride 1010 mg
Manganese 0.02 mcg
Selenium (15) mcg
Iodine (2) mcg


9 samples. 100% meat