Calorie Database

Searchable online nutrition database

Shish Kebab, Meat Only

How many Calories in Shish kebab, meat only?

206 Cals per 100g

Tell Me More...

How many Calories in Shish kebab in pitta bread with salad?

How many Calories in Rissoles, savoury?

Find out more about Meat dishes.

Shish kebab, meat only also contains:

  • 0.0 g of carbohydrates,
  • 29.0 grams of protein,
  • 10.0 grams of fat and
  • 90.0 mg of cholesterol

per 100g serving.

That represents 10.3% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 58.0% of protein GDA and 14.3% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Shish kebab, meat only including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 206 Kcals/Calories
Energy (Kilojoules) 863 KJ
Water 59.4 g
Nitrogen 4.64 g
Protein 29.0 g
Fat 10.0 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 3.90 g
Polyunsaturated fatty acids 0.80 g
Trans fatty acids 0.58 g
Cholesterol 90.0 mg

Vitamins

Retinol - Vitamin A Tr mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent Tr mcg
Vitamin D 0.6 mcg
Vitamin E 0.67 mg
Vitamin K1 mcg
Thiamin 0.14 mg
Riboflavin 0.28 mg
Niacin 7.0 mg
Tryptophan 6.0 mg
Niacin Equivalent mg
Vitamin B6 0.26 mg
Vitamin B12 3.0 mcg
Folate 9 mcg
Pantothenate 1.40 mg
Biotin 3.0 mcg
Vitamin C 0 mg

Minerals

Sodium 510 mg
Potassium 420 mg
Calcium 7 mg
Magnesium 29 mg
Phosphorus 250 mg
Iron 2.60 mg
Copper 0.14 mg
Zinc 6.1 mg
Chloride N mg
Manganese 0.03 mcg
Selenium 4 mcg
Iodine 6 mcg

Notes

20 samples from assorted takeaways