Calorie Database

Searchable online nutrition database

Shish Kebab In Pitta Bread With Salad

How many Calories in Shish kebab in pitta bread with salad?

155 Cals per 100g

Tell Me More...

How many Calories in Stewed steak with gravy, canned?

How many Calories in Shish kebab, meat only?

Find out more about Meat dishes.

Shish kebab in pitta bread with salad also contains:

  • 17.2 g of carbohydrates,
  • 13.5 grams of protein,
  • 4.1 grams of fat and
  • 33.0 mg of cholesterol

per 100g serving.

That represents 7.8% of typical adult GDA (2,000 Cals) for calorie intake, 6.4% of carbohydrate GDA, 27.0% of protein GDA and 5.9% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Shish kebab in pitta bread with salad including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 155 Kcals/Calories
Energy (Kilojoules) 656 KJ
Water 64.1 g
Nitrogen 2.16 g
Protein 13.5 g
Fat 4.1 g
Carbohydrates 17.2 g
Starch 15.0 g
Sugar 1.9 g
Fibre 1.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 1.50 g
Polyunsaturated fatty acids 0.50 g
Trans fatty acids 0.20 g
Cholesterol 33.0 mg

Vitamins

Retinol - Vitamin A Tr mcg
Carotene - Vitamin A 120 mcg
Retinol Equivalent 20 mcg
Vitamin D 0.2 mcg
Vitamin E 0.50 mg
Vitamin K1 mcg
Thiamin 0.16 mg
Riboflavin 0.12 mg
Niacin 3.2 mg
Tryptophan 2.8 mg
Niacin Equivalent mg
Vitamin B6 0.14 mg
Vitamin B12 1.0 mcg
Folate 20 mcg
Pantothenate 0.58 mg
Biotin 1.0 mcg
Vitamin C 3 mg

Minerals

Sodium 330 mg
Potassium 260 mg
Calcium 34 mg
Magnesium 19 mg
Phosphorus 130 mg
Iron 1.60 mg
Copper 0.12 mg
Zinc 2.5 mg
Chloride N mg
Manganese 0.19 mcg
Selenium 2 mcg
Iodine 3 mcg

Notes

Calculated from 37% shish kebab (19-150), 27% pitta bread and 36% salad