Calorie Database

Searchable online nutrition database

Tongue Slices

How many Calories in Tongue slices?

201 Cals per 100g

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Tongue slices also contains:

  • Tr g of carbohydrates,
  • 18.7 grams of protein,
  • 14.0 grams of fat and
  • 115.0 mg of cholesterol

per 100g serving.

That represents 10.1% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 37.4% of protein GDA and 20.0% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat High
Sugar Low
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Tongue slices including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 201 Kcals/Calories
Energy (Kilojoules) 836 KJ
Water 63.0 g
Nitrogen 2.99 g
Protein 18.7 g
Fat 14.0 g
Carbohydrates Tr g
Starch 0.0 g
Sugar Tr g
Fibre Tr g
Alcohol 0.0 g/ml
Saturated fatty acids 6.00 g
Polyunsaturated fatty acids 0.90 g
Trans fatty acids 0.68 g
Cholesterol 115.0 mg

Vitamins

Retinol - Vitamin A Tr mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent Tr mcg
Vitamin D N mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.03 mg
Riboflavin 0.18 mg
Niacin 2.0 mg
Tryptophan N mg
Niacin Equivalent mg
Vitamin B6 0.12 mg
Vitamin B12 5.0 mcg
Folate 4 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 0 mg

Minerals

Sodium 1000 mg
Potassium 140 mg
Calcium 10 mg
Magnesium 16 mg
Phosphorus 260 mg
Iron 2.60 mg
Copper 0.18 mg
Zinc 3.0 mg
Chloride 1190 mg
Manganese 0.02 mcg
Selenium 8 mcg
Iodine 11 mcg

Notes

7 samples of a mixture of chilled, canned and delicatessen tongue. 90-100% meat