Calorie Database

Searchable online nutrition database

Beef Chow Mein, Retail, Reheated

How many Calories in Beef chow mein, retail, reheated?

136 Cals per 100g

Tell Me More...

How many Calories in Beef curry, canned?

How many Calories in Beef casserole, canned?

Find out more about Meat dishes.

Beef chow mein, retail, reheated also contains:

  • 14.7 g of carbohydrates,
  • 6.7 grams of protein,
  • 6.0 grams of fat and
  • N mg of cholesterol

per 100g serving.

That represents 6.8% of typical adult GDA (2,000 Cals) for calorie intake, 5.4% of carbohydrate GDA, 13.4% of protein GDA and 8.6% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Beef chow mein, retail, reheated including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 136 Kcals/Calories
Energy (Kilojoules) 571 KJ
Water 71.7 g
Nitrogen 1.07 g
Protein 6.7 g
Fat 6.0 g
Carbohydrates 14.7 g
Starch 12.3 g
Sugar 2.4 g
Fibre N g
Alcohol 0.0 g/ml
Saturated fatty acids 1.30 g
Polyunsaturated fatty acids 1.40 g
Trans fatty acids N g
Cholesterol N mg


Retinol - Vitamin A Tr mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent Tr mcg
Vitamin D N mcg
Vitamin E (0.43) mg
Vitamin K1 mcg
Thiamin 0.03 mg
Riboflavin 0.03 mg
Niacin N mg
Tryptophan 1.1 mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 Tr mcg
Folate N mcg
Pantothenate N mg
Biotin N mcg
Vitamin C Tr mg


Sodium 590 mg
Potassium N mg
Calcium N mg
Magnesium N mg
Phosphorus N mg
Iron 1.30 mg
Copper N mg
Zinc N mg
Chloride 910 mg
Manganese N mcg
Selenium N mcg
Iodine N mcg


Food composition according to product labelling.

Energy (Calories) 135 Kcals/Cals
Energy (KJoules) 566 KJ
Carbohydrates 13.5 g
Protein 6.7 g
Sugars 2.3 g
Starch 11.2 g


12 samples from different shops. Noodles with beef and vegetables in sauce

As MPD 19-165