Calorie Database

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Beef Stew And Dumplings, Retail, Cooked

How many Calories in Beef stew and dumplings, retail, cooked?

168 Cals per 100g

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Beef stew and dumplings, retail, cooked also contains:

  • 16.3 g of carbohydrates,
  • 9.0 grams of protein,
  • 7.9 grams of fat and
  • 20.0 mg of cholesterol

per 100g serving.

That represents 8.4% of typical adult GDA (2,000 Cals) for calorie intake, 6.0% of carbohydrate GDA, 18.0% of protein GDA and 11.3% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Beef stew and dumplings, retail, cooked including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 168 Kcals/Calories
Energy (Kilojoules) 706 KJ
Water 64.6 g
Nitrogen 1.44 g
Protein 9.0 g
Fat 7.9 g
Carbohydrates 16.3 g
Starch 14.8 g
Sugar 1.5 g
Fibre 0.7 g
Alcohol 0.0 g/ml
Saturated fatty acids 4.10 g
Polyunsaturated fatty acids 0.40 g
Trans fatty acids 0.30 g
Cholesterol 20.0 mg

Vitamins

Retinol - Vitamin A Tr mcg
Carotene - Vitamin A 465 mcg
Retinol Equivalent 4 mcg
Vitamin D N mcg
Vitamin E 0.41 mg
Vitamin K1 mcg
Thiamin 0.06 mg
Riboflavin 0.08 mg
Niacin 1.5 mg
Tryptophan 1.8 mg
Niacin Equivalent mg
Vitamin B6 0.17 mg
Vitamin B12 1.0 mcg
Folate 9 mcg
Pantothenate 0.34 mg
Biotin 1.0 mcg
Vitamin C 8 mg

Minerals

Sodium 670 mg
Potassium 190 mg
Calcium 43 mg
Magnesium 20 mg
Phosphorus 130 mg
Iron 0.70 mg
Copper 0.10 mg
Zinc 0.5 mg
Chloride 890 mg
Manganese 0.24 mcg
Selenium 2 mcg
Iodine 3 mcg

Notes

Calculated from 68% beef stew and 32% dumplings