Calorie Database

Searchable online nutrition database

Chicken, Stir-fried With Rice And Vegetables, Frozen, Reheated

How many Calories in Chicken, stir-fried with rice and vegetables, frozen, reheated?

132 Cals per 100g

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Chicken, stir-fried with rice and vegetables, frozen, reheated also contains:

  • 17.1 g of carbohydrates,
  • 6.5 grams of protein,
  • 4.6 grams of fat and
  • N mg of cholesterol

per 100g serving.

That represents 6.6% of typical adult GDA (2,000 Cals) for calorie intake, 6.3% of carbohydrate GDA, 13.0% of protein GDA and 6.6% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Chicken, stir-fried with rice and vegetables, frozen, reheated including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 132 Kcals/Calories
Energy (Kilojoules) 554 KJ
Water 67.9 g
Nitrogen 1.04 g
Protein 6.5 g
Fat 4.6 g
Carbohydrates 17.1 g
Starch 12.6 g
Sugar 3.9 g
Fibre 1.3 g
Alcohol 0.0 g/ml
Saturated fatty acids N g
Polyunsaturated fatty acids N g
Trans fatty acids N g
Cholesterol N mg


Retinol - Vitamin A Tr mcg
Carotene - Vitamin A 565 mcg
Retinol Equivalent 94 mcg
Vitamin D N mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.09 mg
Riboflavin 0.09 mg
Niacin 1.9 mg
Tryptophan 1.3 mg
Niacin Equivalent mg
Vitamin B6 0.22 mg
Vitamin B12 Tr mcg
Folate 21 mcg
Pantothenate 0.50 mg
Biotin 4.0 mcg
Vitamin C 2 mg


Sodium 410 mg
Potassium 180 mg
Calcium 22 mg
Magnesium 13 mg
Phosphorus 95 mg
Iron 1.10 mg
Copper 0.10 mg
Zinc 2.0 mg
Chloride 870 mg
Manganese 0.08 mcg
Selenium N mcg
Iodine N mcg


6 samples. 10-13% meat