Calorie Database

Searchable online nutrition database

Beefburgers, Chilled/frozen, Raw

How many Calories in Beefburgers, chilled/frozen, raw?

291 Cals per 100g

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Find out more about Burgers and grillsteaks.

Beefburgers, chilled/frozen, raw also contains:

  • 0.1 g of carbohydrates,
  • 17.1 grams of protein,
  • 24.7 grams of fat and
  • 76.0 mg of cholesterol

per 100g serving.

That represents 14.6% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 34.2% of protein GDA and 35.3% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Beefburgers, chilled/frozen, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 291 Kcals/Calories
Energy (Kilojoules) 1206 KJ
Water 56.1 g
Nitrogen 2.74 g
Protein 17.1 g
Fat 24.7 g
Carbohydrates 0.1 g
Starch Tr g
Sugar 0.1 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 10.71 g
Polyunsaturated fatty acids 0.49 g
Trans fatty acids 1.43 g
Cholesterol 76.0 mg


Retinol - Vitamin A Tr mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent Tr mcg
Vitamin D 1.2 mcg
Vitamin E 0.28 mg
Vitamin K1 mcg
Thiamin 0.01 mg
Riboflavin 0.15 mg
Niacin 3.5 mg
Tryptophan 2.5 mg
Niacin Equivalent 6.0 mg
Vitamin B6 0.28 mg
Vitamin B12 2.0 mcg
Folate 9 mcg
Pantothenate 0.78 mg
Biotin 1.0 mcg
Vitamin C 0 mg


Sodium 290 mg
Potassium 290 mg
Calcium 7 mg
Magnesium 16 mg
Phosphorus 150 mg
Iron 1.70 mg
Copper 0.12 mg
Zinc 3.8 mg
Chloride 350 mg
Manganese 0.02 mcg
Selenium 8 mcg
Iodine (8) mcg


Food composition according to product labelling.

Energy (Calories) 291 Kcals/Cals
Energy (KJoules) 1205 KJ
Carbohydrates 0.0 g
Protein 17.1 g
Sugars 0.0 g
Starch 0.0 g


8 samples, 3 Brands. 98-99% meat

Data as MPD and FA Supplements (19-028)