Calorie Database

Searchable online nutrition database

Chicken Satay

How many Calories in Chicken satay?

191 Cals per 100g

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Chicken satay also contains:

  • 3.0 g of carbohydrates,
  • 21.7 grams of protein,
  • 10.3 grams of fat and
  • 57.4 mg of cholesterol

per 100g serving.

That represents 9.6% of typical adult GDA (2,000 Cals) for calorie intake, 1.1% of carbohydrate GDA, 43.4% of protein GDA and 14.7% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Chicken satay including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 191 Kcals/Calories
Energy (Kilojoules) 798 KJ
Water 60.5 g
Nitrogen 3.47 g
Protein 21.7 g
Fat 10.3 g
Carbohydrates 3.0 g
Starch 1.4 g
Sugar 1.6 g
Fibre 2.2 g
Alcohol 0.0 g/ml
Saturated fatty acids 3.02 g
Polyunsaturated fatty acids 2.48 g
Trans fatty acids 0.00 g
Cholesterol 57.4 mg


Retinol - Vitamin A 5 mcg
Carotene - Vitamin A 23 mcg
Retinol Equivalent 9 mcg
Vitamin D N mcg
Vitamin E 1.41 mg
Vitamin K1 mcg
Thiamin 0.07 mg
Riboflavin 0.07 mg
Niacin 11.0 mg
Tryptophan 3.2 mg
Niacin Equivalent 14.2 mg
Vitamin B6 0.22 mg
Vitamin B12 Tr mcg
Folate 27 mcg
Pantothenate 0.93 mg
Biotin 5.5 mcg
Vitamin C Tr mg


Sodium 613 mg
Potassium 363 mg
Calcium 30 mg
Magnesium 43 mg
Phosphorus 223 mg
Iron 1.04 mg
Copper 0.14 mg
Zinc 0.9 mg
Chloride 690 mg
Manganese 0.39 mcg
Selenium 12 mcg
Iodine 23 mcg


Food composition according to product labelling.

Energy (Calories) 191 Kcals/Cals
Energy (KJoules) 799 KJ
Carbohydrates 2.9 g
Protein 21.7 g
Sugars 1.6 g
Starch 1.3 g


10 samples, takeaway

Aspland and James Ltd, 1997, Nutrient analysis of ethnic and takeaway foods, Food Surveillance Information Sheet No.147