Calorie Database

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Beef Bourguignonne, Made With Lean Beef

How many Calories in Beef bourguignonne, made with lean beef?

105 Cals per 100g

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How many Calories in Beef bourguignonne?

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Beef bourguignonne, made with lean beef also contains:

  • 2.5 g of carbohydrates,
  • 14.3 grams of protein,
  • 4.3 grams of fat and
  • 40.1 mg of cholesterol

per 100g serving.

That represents 5.3% of typical adult GDA (2,000 Cals) for calorie intake, 0.9% of carbohydrate GDA, 28.6% of protein GDA and 6.1% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Beef bourguignonne, made with lean beef including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 105 Kcals/Calories
Energy (Kilojoules) 442 KJ
Water (73.4) g
Nitrogen 2.35 g
Protein 14.3 g
Fat 4.3 g
Carbohydrates 2.5 g
Starch 1.4 g
Sugar 0.8 g
Fibre 0.4 g
Alcohol 2.7 g/ml
Saturated fatty acids 1.31 g
Polyunsaturated fatty acids 0.68 g
Trans fatty acids 0.10 g
Cholesterol 40.1 mg

Vitamins

Retinol - Vitamin A Tr mcg
Carotene - Vitamin A 19 mcg
Retinol Equivalent 3 mcg
Vitamin D 0.5 mcg
Vitamin E (0.16) mg
Vitamin K1 mcg
Thiamin 0.09 mg
Riboflavin 0.17 mg
Niacin 2.7 mg
Tryptophan 2.8 mg
Niacin Equivalent mg
Vitamin B6 0.27 mg
Vitamin B12 0.9 mcg
Folate 7 mcg
Pantothenate 0.63 mg
Biotin 3.0 mcg
Vitamin C 1 mg

Minerals

Sodium 365 mg
Potassium 337 mg
Calcium 14 mg
Magnesium 19 mg
Phosphorus 139 mg
Iron 1.71 mg
Copper 0.18 mg
Zinc 3.4 mg
Chloride 545 mg
Manganese 0.09 mcg
Selenium 6 mcg
Iodine N mcg

Notes

Recipe

As MW6