Calorie Database

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Beef Casserole, Made With Canned Cook-in Sauce

How many Calories in Beef casserole, made with canned cook-in sauce?

136 Cals per 100g

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Beef casserole, made with canned cook-in sauce also contains:

  • 4.5 g of carbohydrates,
  • 15.1 grams of protein,
  • 6.5 grams of fat and
  • 43.5 mg of cholesterol

per 100g serving.

That represents 6.8% of typical adult GDA (2,000 Cals) for calorie intake, 1.7% of carbohydrate GDA, 30.2% of protein GDA and 9.3% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Beef casserole, made with canned cook-in sauce including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 136 Kcals/Calories
Energy (Kilojoules) 570 KJ
Water 71.6 g
Nitrogen 2.42 g
Protein 15.1 g
Fat 6.5 g
Carbohydrates 4.5 g
Starch 1.8 g
Sugar 2.7 g
Fibre N g
Alcohol 0.0 g/ml
Saturated fatty acids 2.72 g
Polyunsaturated fatty acids 0.39 g
Trans fatty acids 0.30 g
Cholesterol 43.5 mg

Vitamins

Retinol - Vitamin A Tr mcg
Carotene - Vitamin A N mcg
Retinol Equivalent N mcg
Vitamin D 0.4 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.04 mg
Riboflavin 0.16 mg
Niacin 2.2 mg
Tryptophan 3.1 mg
Niacin Equivalent mg
Vitamin B6 0.25 mg
Vitamin B12 1.1 mcg
Folate 19 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C Tr mg

Minerals

Sodium 557 mg
Potassium 282 mg
Calcium 7 mg
Magnesium 16 mg
Phosphorus 137 mg
Iron 1.20 mg
Copper 0.02 mg
Zinc 4.0 mg
Chloride 375 mg
Manganese 0.04 mcg
Selenium N mcg
Iodine N mcg

Notes

Recipe

As MW6