Calorie Database

Searchable online nutrition database

Pork Casserole, Made With Canned Cook-in Sauce

How many Calories in Pork casserole, made with canned cook-in sauce?

154 Cals per 100g

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Pork casserole, made with canned cook-in sauce also contains:

  • 3.8 g of carbohydrates,
  • 17.1 grams of protein,
  • 7.8 grams of fat and
  • 49.9 mg of cholesterol

per 100g serving.

That represents 7.7% of typical adult GDA (2,000 Cals) for calorie intake, 1.4% of carbohydrate GDA, 34.2% of protein GDA and 11.1% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Pork casserole, made with canned cook-in sauce including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 154 Kcals/Calories
Energy (Kilojoules) 641 KJ
Water 70.1 g
Nitrogen 2.74 g
Protein 17.1 g
Fat 7.8 g
Carbohydrates 3.8 g
Starch 1.5 g
Sugar 2.3 g
Fibre Tr g
Alcohol 0.0 g/ml
Saturated fatty acids 2.66 g
Polyunsaturated fatty acids 1.36 g
Trans fatty acids 0.08 g
Cholesterol 49.9 mg


Retinol - Vitamin A Tr mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent Tr mcg
Vitamin D 0.5 mcg
Vitamin E 0.03 mg
Vitamin K1 mcg
Thiamin 0.54 mg
Riboflavin 0.14 mg
Niacin 4.4 mg
Tryptophan 3.4 mg
Niacin Equivalent mg
Vitamin B6 0.36 mg
Vitamin B12 0.6 mcg
Folate 1 mcg
Pantothenate 0.90 mg
Biotin 1.0 mcg
Vitamin C Tr mg


Sodium 476 mg
Potassium 345 mg
Calcium 8 mg
Magnesium 20 mg
Phosphorus 176 mg
Iron 0.74 mg
Copper 0.03 mg
Zinc 1.4 mg
Chloride 324 mg
Manganese 0.03 mcg
Selenium 10 mcg
Iodine 4 mcg



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