Calorie Database

Searchable online nutrition database

Beef And Spinach Curry

How many Calories in Beef and spinach curry?

92 Cals per 100g

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How many Calories in Beef curry?

How many Calories in Meat loaf, homemade?

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Beef and spinach curry also contains:

  • 3.3 g of carbohydrates,
  • 11.3 grams of protein,
  • 4.4 grams of fat and
  • 30.6 mg of cholesterol

per 100g serving.

That represents 4.6% of typical adult GDA (2,000 Cals) for calorie intake, 1.2% of carbohydrate GDA, 22.6% of protein GDA and 6.3% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Beef and spinach curry including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 92 Kcals/Calories
Energy (Kilojoules) 388 KJ
Water 76.5 g
Nitrogen 1.82 g
Protein 11.3 g
Fat 4.4 g
Carbohydrates 3.3 g
Starch 0.5 g
Sugar 2.3 g
Fibre 0.9 g
Alcohol g/ml
Saturated fatty acids 1.32 g
Polyunsaturated fatty acids 0.65 g
Trans fatty acids 0.09 g
Cholesterol 30.6 mg

Vitamins

Retinol - Vitamin A Tr mcg
Carotene - Vitamin A 1165 mcg
Retinol Equivalent 194 mcg
Vitamin D 0.3 mcg
Vitamin E (0.83) mg
Vitamin K1 mcg
Thiamin 0.08 mg
Riboflavin 0.12 mg
Niacin 2.0 mg
Tryptophan 2.2 mg
Niacin Equivalent mg
Vitamin B6 0.24 mg
Vitamin B12 0.7 mcg
Folate 18 mcg
Pantothenate 0.36 mg
Biotin 0.7 mcg
Vitamin C 6 mg

Minerals

Sodium 223 mg
Potassium 372 mg
Calcium 50 mg
Magnesium 27 mg
Phosphorus 112 mg
Iron 2.89 mg
Copper 0.10 mg
Zinc 2.7 mg
Chloride 339 mg
Manganese 0.38 mcg
Selenium 3 mcg
Iodine 8 mcg

Notes

Recipe

As MPD 19-160