Calorie Database

Searchable online nutrition database

Beef Stew, Made With Lean Beef, Homemade

How many Calories in Beef stew, made with lean beef, homemade?

93 Cals per 100g

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Beef stew, made with lean beef, homemade also contains:

  • 4.7 g of carbohydrates,
  • 12.2 grams of protein,
  • 3.1 grams of fat and
  • 33.8 mg of cholesterol

per 100g serving.

That represents 4.7% of typical adult GDA (2,000 Cals) for calorie intake, 1.7% of carbohydrate GDA, 24.4% of protein GDA and 4.4% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Beef stew, made with lean beef, homemade including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 93 Kcals/Calories
Energy (Kilojoules) 389 KJ
Water 78.0 g
Nitrogen 1.96 g
Protein 12.2 g
Fat 3.1 g
Carbohydrates 4.7 g
Starch 2.3 g
Sugar 2.0 g
Fibre 0.7 g
Alcohol g/ml
Saturated fatty acids 0.91 g
Polyunsaturated fatty acids 0.52 g
Trans fatty acids 0.05 g
Cholesterol 33.8 mg


Retinol - Vitamin A Tr mcg
Carotene - Vitamin A 1888 mcg
Retinol Equivalent 315 mcg
Vitamin D 0.4 mcg
Vitamin E 0.22 mg
Vitamin K1 mcg
Thiamin 0.06 mg
Riboflavin 0.11 mg
Niacin 1.9 mg
Tryptophan 2.4 mg
Niacin Equivalent mg
Vitamin B6 0.23 mg
Vitamin B12 1.0 mcg
Folate 4 mcg
Pantothenate 0.31 mg
Biotin 0.7 mcg
Vitamin C 1 mg


Sodium 358 mg
Potassium 244 mg
Calcium 15 mg
Magnesium 13 mg
Phosphorus 110 mg
Iron 1.23 mg
Copper 0.05 mg
Zinc 2.9 mg
Chloride 515 mg
Manganese 0.05 mcg
Selenium 4 mcg
Iodine 7 mcg



As MPD 19-176, homemade added to name for IDS