Calorie Database

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Pork And Apple Casserole

How many Calories in Pork and apple casserole?

100 Cals per 100g

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Pork and apple casserole also contains:

  • 7.5 g of carbohydrates,
  • 10.9 grams of protein,
  • 2.8 grams of fat and
  • 28.5 mg of cholesterol

per 100g serving.

That represents 5.0% of typical adult GDA (2,000 Cals) for calorie intake, 2.8% of carbohydrate GDA, 21.8% of protein GDA and 4.0% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Pork and apple casserole including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 100 Kcals/Calories
Energy (Kilojoules) 420 KJ
Water 76.7 g
Nitrogen 1.75 g
Protein 10.9 g
Fat 2.8 g
Carbohydrates 7.5 g
Starch 2.9 g
Sugar 4.3 g
Fibre 0.5 g
Alcohol 0.3 g/ml
Saturated fatty acids 0.68 g
Polyunsaturated fatty acids 0.64 g
Trans fatty acids Tr g
Cholesterol 28.5 mg


Retinol - Vitamin A Tr mcg
Carotene - Vitamin A 7 mcg
Retinol Equivalent 1 mcg
Vitamin D 0.2 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.36 mg
Riboflavin 0.09 mg
Niacin 2.9 mg
Tryptophan 2.2 mg
Niacin Equivalent mg
Vitamin B6 0.25 mg
Vitamin B12 0.4 mcg
Folate 2 mcg
Pantothenate 0.59 mg
Biotin 1.2 mcg
Vitamin C 3 mg


Sodium 266 mg
Potassium 245 mg
Calcium 15 mg
Magnesium 15 mg
Phosphorus 111 mg
Iron 0.55 mg
Copper 0.03 mg
Zinc 0.9 mg
Chloride 253 mg
Manganese 0.07 mcg
Selenium 7 mcg
Iodine 3 mcg



Recipe as MPD 19-253