Calorie Database

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Pork, Stir-fried With Vegetables

How many Calories in Pork, stir-fried with vegetables?

134 Cals per 100g

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Pork, stir-fried with vegetables also contains:

  • 3.5 g of carbohydrates,
  • 15.9 grams of protein,
  • 6.1 grams of fat and
  • 43.2 mg of cholesterol

per 100g serving.

That represents 6.7% of typical adult GDA (2,000 Cals) for calorie intake, 1.3% of carbohydrate GDA, 31.8% of protein GDA and 8.7% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Pork, stir-fried with vegetables including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 134 Kcals/Calories
Energy (Kilojoules) 561 KJ
Water 73.0 g
Nitrogen 2.55 g
Protein 15.9 g
Fat 6.1 g
Carbohydrates 3.5 g
Starch 1.4 g
Sugar 1.2 g
Fibre 0.5 g
Alcohol 0.3 g/ml
Saturated fatty acids 1.79 g
Polyunsaturated fatty acids 1.40 g
Trans fatty acids Tr g
Cholesterol 43.2 mg


Retinol - Vitamin A Tr mcg
Carotene - Vitamin A 91 mcg
Retinol Equivalent 15 mcg
Vitamin D 0.3 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.65 mg
Riboflavin 0.19 mg
Niacin 3.5 mg
Tryptophan 3.3 mg
Niacin Equivalent mg
Vitamin B6 0.35 mg
Vitamin B12 0.8 mcg
Folate 7 mcg
Pantothenate 0.85 mg
Biotin N mcg
Vitamin C 10 mg


Sodium 566 mg
Potassium 339 mg
Calcium 12 mg
Magnesium 25 mg
Phosphorus 170 mg
Iron 1.03 mg
Copper 0.10 mg
Zinc 1.3 mg
Chloride 501 mg
Manganese 0.07 mcg
Selenium (11) mcg
Iodine (3) mcg



Recipe as MD 19-266